And now I [try to] end my night with a meditation.
I have downloaded a free Meditation App. It’s amazing how therapeutic it can be or is supposed to be. I can vividly remember as a child being in the now and as I left formal schooling, I find my mind often in the future and, perhaps more dangerously, in the past. I read a Dr Axe article that listed meditation as a treatment for autoimmune diseases and considering how stress can cause all types of physical ailments (like expensive kinds to diagnose at the very least), I have started to appreciate why that could be.
Do what your doing, while you’re doing it.
Even if I can’t listen to my app at night, I remember to focus on my breathing and on the now.
I’ve tried meditation formally once, and it was hosted by someone who was a plumber. Who would have thought! It was hard for me to sit for that long without a leg falling asleep.
Have you tried meditation? How do you like it?